Xulafada, Asxaabta, iyo Qoyska
Khalkhalka isticmaalka maandooriyaha kaliya ma saameeyo qofka isticmaalaya daroogada. Dhammaanteen way ina saamaysaa, gaar ahaan asxaabta iyo qoyska dhow. Haddii qof aad daryeesho uu isticmaalo daroogo oo aad ka walaacsan tahay in ay khatar ku jiraan, waxaa jira waxyaabo aad samayn karto si aad uga caawiso in ay nabad galaan oo aad siiso fursada ugu wanaagsan ee ay ku soo kaban karaan.
Sida Loo Caawiyo Qofka La Jecelyahay
One of the main barriers to a person seeking help for their drug use is stigma or the discrimination and shame they feel around drug use (from the people in their life and/or society as a whole). This often causes people to hide their use, which only elevates the risk of an unattended and fatal overdose. If you know that someone is using addictive substances, stay in their life. Let them know that they can talk to you about their use. Loving and supporting a person who uses drugs does not mean that you are supporting their drug use. Having a support system vastly increases a person’s tendency to seek recovery and to make healthier choices overall during times of active use.
Ka caawi inay Ammaanaadaan
Inta badan qiyaasta xad dhaafka ah ee dilaaga ah waxay dhacdaa marka qofku keligiis isticmaalo. Haddii qof u dhow yahay oo uu yaqaan sida looga jawaabo, fursada badbaadada ayaa aad u sareysa. Waa kuwan waxa aad samayn karto si aad qofkaas u noqoto:
- Had iyo jeer gacanta ku hay naloxone - Ku hay boorsadaada, qaybta galoofyada, ama meel kasta oo aad taqaano waxaad qabsan kartaa ogeysiis daqiiqad ah. Baro wax badan oo ku saabsan halka aad ka heli karto boggayaga Hel Naloxone , ama ka hel qaybiyeyaasha Naloxone ee degmadaada hoose.
Sifee Qaybiyeyaasha Naloxone ee Degmada
(Isugudar Dheeraad ah)
- Baro calaamadaha xad-dhaafka ah oo wac 9-1-1 isla marka aad ka shakisan tahay inuu mid dhacayo. Marka qiyaasta xad dhaafka ah ay dhacdo, waxaa jira daaqad 3-daqiiqo ah si loogu beddelo naloxone (Narcan). Waad bilaabi kartaa habka, laakiin haddii qofku u baahan yahay qiyaaso badan ama daryeel caafimaad oo dheeraad ah, waxaad u baahan doontaa jawaabayaasha ugu horreeya halkaas sida ugu dhakhsaha badan ee habka ugu macquulsan.
- Ku dhiiri geli isticmaalka hab-dhaqannada/khayraadka dhimista waxyeelada – La wadaag boggeena Isticmaalka Maandooriyaha Badbaadada ah oo ku dhiiri geli inay ka faa’iidaystaan khayraadka dhimista waxyeelada maxalliga ah sida adeeg bixiyayaasha saliingaha (mararka qaarkood loo yaqaan beddelka irbadda) iyo Naloxone (Narcan) bilaash ah.
Sifee Bixiyeyaasha Adeegga Silingaha ee Degmada
(Isugudar Dheeraad ah)
- Ka caawi inay caafimaad qabaan guud ahaan - Xataa haddii aanay diyaar u ahayn inay u raadiyaan daawaynta isticmaalkooda maandooriyaha, ku dhiirigeli inay sii wataan daryeelkooda caafimaad ee caadiga ah, oo ay ku jiraan ka hortagga iyo booqashooyinka loo baahdo ee dhakhtarkooda ama rugta caafimaadka. Haddii ay durayaan daroogooyinka, ka caawi inay helaan jadwalka baaritaanka caadiga ah ee cagaarshowga C iyo HIV.
Baro Khayraadka Deegaanka
Marka qofku uu diyaar u yahay inuu u dhaqaaqo soo kabashada, waxaad ku caawin kartaa adigoo ku xiraya agabyada kula kulmaya halka uu joogo. Haddii aad rabto inaad dhiirigeliso daaweynta iyo/ama soo kabashada laakiin aad u baahan tahay caawinaad fahamka dhammaan xulashooyinka, ama haddii aadan hubin sida loo soo qaado ama u maro wada hadalka, xiriirka OPTIONS ee degaankaaga ayaa aad ugu faraxsan inuu ku siiyo talo.
Maskaxda ku hay in ereyada daaweynta iyo soo kabashada inta badan loo isticmaalo si isku beddelasho ah ama la iskula duubo, laakiin dhab ahaantii waa habab kala duwan.
Daaweynta isticmaalka maandooriyaha waa habka lagu caawinayo qofka inuu ka adkaado ku tiirsanaanta jireed ee walaxda. Daawooyinka sida buprenorphine iyo methadone ayaa aad waxtar ugu leh daaweynta isticmaalka opioid. Daraasado badan ayaa muujiyay in daawaynta daawooyinkan ay kordhiso shaqada qofka iyada oo la dhimayo isticmaalka opioid, ku lug lahaanshaha cadaalada dembiyada, iyo khatarta xad-dhaafka ah ee dhimashada.
Recovery is the longer-term process of building a physically and mentally healthy life. Recovery is a journey, and for many people, it begins while they are still using substances and continues for years beyond, if not for a lifetime. It involves working through trauma, accepting support, building new friendships, developing new habits, discovering new passions, and in many cases helping others who are going through the same thing. It is not always synonymous with sobriety, though many people enjoy becoming completely substance-free.
Is ogow naftaada
Soo kabashada waa caqabad dulqaadka, sidoo kale waa ciyaar kooxeed qof kasta oo ku lug leh. La xidhidhiyaha dadka kale ee booskaaga ku jira waxay kaa caawin kartaa inaad xoog yeelato oo ku siiso taageerada iyo aragtida aad u baahan tahay.
Maine waxay leedahay daaweyn qotodheer, dhiirigelin leh, oo kobcaysa daawaynta iyo bulshada soo kabashada, iyo sidoo kale shabakad adag oo kooxaha taageerada qoyska. Hoos ka hel fursadaha saddexda ah.
Kala soocida agabyada xulafada, asxaabta, iyo qoysaska degmada
(Isugudar Dheeraad ah)
